Get in touch for a free 20 min consultation
Evidence based, goal oriented approach
I offer Integrative Psychotherapy underpinned by Psychodynamic, Cognitive Behavioural and Humanistic theories, with approach including mindfulness and acceptance based strategies.
Strong pillars of my practice are Neuroscience and Psychology, which I studied and researched at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London. I have two Masters Degrees and a Diploma in Counselling and Psychotherapy.
My background in Neuroscience and Psychology offers a unique insight into mental health and wellbeing from a scientific angle. I can help you understand how stress and trauma work on a molecular level and how body keeps the score of what we go through in life. I incorporate evidence based interventions and importantly… therapy process with me is enjoyable!
Get in touch for a free consultation, I will be delighted to help.
Executive Coaching
Executive coaching is the most powerful approach to leadership development for all senior leaders. Leaders can transform their performance through working one-on-one with a professional coach on their goals and challenges, in a way that offers both support and challenge.
Motivational Support
Motivation is one of the driving forces behind human behaviour. It fuels competition and sparks social connection. Its absence can lead to mental illnesses such as depression. Motivation encompasses the desire to continue striving toward meaning, purpose, and a life worth living.